Sex & Sexuality Part 1
What should I focus on in sexual wellness in my 20’s? Your 20’s are spent trying to understand your body, your sexuality and your ability to feel and receive pleasure. Every woman in her 20s is quietly trying to figure out what is “her” normal. According to a recent study from the University of Montreal, […]
Sex & Sexuality Part 2
Lubricants What is a lube, why would I need it? A lubricant, aka lube, is a liquid, made of silicone, water or oil, used during sexual activity, whether solo or with a partner. Sexual lubricants are especially helpful if you suffer from vaginal dryness with sexual activity. The majority of people love bringing a lubricant […]
Screening Tests Through the Decades
Why is it so important to stay on top of your health care appointments? You are never too young to stay on top of your health and wellness. Most of us need some professional guidance to walk beside us along the path of wellness. Seeing a health care provider yearly is the ideal way to […]
Puberty, Adolescence Tampons & Menstural Cup
Puberty, Adolescence & Tampons Tampons v. Pads for period bleeding? Whether to use a tampon or a menstrual pad is a personal choice based on individual comfort and preference. Both options have their advantages, and it often depends on your lifestyle, activity level, and personal comfort. Menstrual pads (also known as pads or sanitary napkins) […]
Puberty & Adolescence Common Questions
Puberty & Adolescence Common Questions What is puberty? Puberty is a natural process where your body undergoes physical and hormonal changes, marking the transition from childhood to adulthood. When does puberty start? Puberty can start as early as 8 years old or as late as 13 for girls, and typically between 9 and 14 for […]
Pregnancy Weight Gain & Diet
How much weight should I gain during pregnancy? It’s clear that gaining the right amount of weight during pregnancy involves eating a healthy and balanced diet so that your baby is getting all the nutrients he or she needs and is growing at a healthy rate. In general, you will need to consume 100 to […]
Pregnancy General Q & A
What are the most common early symptoms of pregnancy? Missing a period is usually the first sign of a new pregnancy, although women with irregular periods may not initially recognize a missed period as pregnancy. During the first few weeks of pregnancy, many women experience a need to urinate frequently, extreme fatigue, nausea and/or vomiting, […]
Pregnancy Common Complaints
Why do I have so much gas during pregnancy? 99.9% of pregnant women get gassy. The hormonal changes during pregnancy slow down your gastrointestinal tract. Many women also get constipated from these hormonal changes and taking your prenatal vitamin. Even though you may not be able to keep this symptom to yourself, there are things […]
Pregnancy & Vaccines
Why is the flu shot during pregnancy recommended by experts? Those who get the influenza flu during pregnancy can have harmful effects on a developing baby and cause serious health problems for the pregnant person. If a pregnant person gets the influenza flu vaccine, they will be protected against the dangerous flu virus and all […]
Pregnancy & Travel
Can pregnant women go through the TSA machine at the airport safely? The TSA’s screening machines use safe “non-ionizing electromagnetic waves”. This form of energy should not be confused by x-rays, which uses high doses of radiation and is dangerous for a pregnant woman. Electromagnetic waves are a form of energy that contains an […]