Breast Health Part 1
My breasts are starting to sag as I get older. Why is this happening and is this going to get worse? Puberty, pregnancy and menopause are times in women’s lives where hormonal changes are more physically noticeable especially as it relates to the breasts. The aging process also affects the tissue and fat of the […]
What is the recommended weight gain during pregnancy?
What is the recommended weight gain during pregnancy? For many women this is a dreaded question. How much weight you should gain in pregnancy can depend on a number of important factors. Are you pregnant with one (singleton) or two (twins) or three (triplets) babies? What is your age and what is your pre-pregnancy weight? […]
Most Common Questions to Ask Your OBGYN Under 40yr…mainly!
Most Common Questions to Ask Your OBGYN Under 40yr…mainly! When should I consider egg freezing? The discussion of fertility and family planning should take a front seat in your early 30s. We know that fertility declines significantly in your mid-30’s and declines even more closer to 40. If you are single and you’re not even […]
Is the “biological clock” a myth?
Is the “biological clock” a myth? I hate to break it to you, but the biological clock is alive and well…it’s not a myth. What we know in the medical world is fertility declines progressively with age. The aging of eggs is a well-known biological phenomenon referred to as our “biological clock”. Unlike women in […]
Period, Cramps, PMS, OH MY! Most Common Questions
Period, Cramps, PMS, Oh My! Most Common Questions What’s typical with a menstrual period? Age of onset 11-12y ranging from 8 to 14y Average frequency 32 days but 21-45 days is considered normal Length 2-7 days Normal blood flow requires 3-6 pads or tampons per day When should I see a doctor if I think […]
What’s the hype around magnesium, and should you take supplements?
Magnesium is an essential mineral that plays several key roles in human health, including by supporting heart health. We can obtain magnesium from food sources, such as legumes, nuts, and seeds, and for those who require it, magnesium supplements are also available. Existing research has linked a magnesium-rich diet to potential benefits, such as lower […]
Is this why dementia affects more women? How menopause alters the brain
Researchers at the University of Cambridge in the United Kingdom studied how menopause affects the brain. The study included both women who used hormone replacement therapy (HRT) to treat menopause symptoms and those who did not. Menopause was linked to lower gray matter volume in brain regions associated with Alzheimer’s disease. While the HRT group […]
Age-Related Weight Gain May Start Earlier Than Menopause, Experts Say
Weight gain is a common experience during menopause. Research indicates that midlife weight gain may actually begin earlier than previously thought. Experts suggest some diet and lifestyle tips to help prevent age-related weight gain. Menopause describes a life transition when menstrual periods have stopped for 12 consecutive months, and pregnancy is no longer possible. It is […]
Tylenol During Pregnancy Not Linked to Autism, ADHD Risk, Review Confirms
The most rigorous review to date found that there is no evidence that acetaminophen (Tylenol), also known as paracetamol, use in pregnancy increases the risk of autism, ADHD, or intellectual disabilities. This contradicts the information the Trump administration previously suggested around the safety of Tylenol use during pregnancy. Experts recommend discussing safe options for pain […]
What Causes Gestational Diabetes?
What Is Gestational Diabetes? Gestational diabetes is high blood sugar that you get when you’re pregnant. The word “gestational” means the time when the baby grows inside you. In the U.S., 5%-9% of all pregnant people have this health issue every year. You can get it even if you didn’t have diabetes before your pregnancy. “It’s important […]